- Hard (Go):
- Represents powerful, linear, and striking techniques.
- Includes blocks, punches, and kicks that use strength and force.
- Symbolises resilience and directness in approach.
- Soft (Ju):
- Focuses on circular, flexible, and redirection techniques.
- Includes movements like evasion, deflection, and controlling the opponent's energy.
- Symbolises adaptability and yielding to overcome force.
Philosophy behind Goju:
- The combination of hard and soft reflects balance and harmony, both physically and mentally.
- The style draws inspiration from nature, where strength (hard) and adaptability (soft) coexist.
- Practitioners learn to apply both principles, responding to situations with strength when necessary and gentleness when appropriate.
The name Goju-Ryu (pronounced "go-jew-roo" was founded by Chojun Miyagi and inspired by an ancient Chinese martial arts text, which states:"Ho wa Gō Jū donto su" - The way of inhaling and exhaling is hardness and softness.
Students will train in hard and soft techniques, as well as specific breathing patterns that underpin this philosophy.